a good source of soluble dietary fiber - used as a colon cleanser and For promoting bowel regularity - Assists with occasional constipation Swanson Psyllium Husk aids digestion due to Its prebiotic properties, which serve to feed the good bacteria in your stomach. it is a good way to promote weight loss when combined with a healthy, Low-calorie diet and regular exercise. Psyllium Husk also aids in the removal of waste from the body more regularly and effectively, which May aid in weight loss.